I used to think alcohol made me the life of the party—confident, funny, and free. I’d be so excited to see my friends and let loose, but things would quickly spiral out of control. The night would blur, and I’d get louder and more obnoxious, pushing boundaries without even realising it.

Before long, ...

Alcohol: It’s Time We Had a Talk

I wanted to share a journal entry I wrote at the start of my sober journey five years ago. Back then, I was struggling to separate myself from alcohol. I wasn’t ready to admit it was my problem, so I tried to see it as something separate, something outside of me. By d...